Federico Perinati 3x1500m/4:00r row
4,500m
Meters
17:05.3
Time
1:53.9
Pace
317
Calories
| Rest Distance | 2,443m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,943m |
| Overall Time | 29:05.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 143 |
November 04, 2023 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.3 | 4,500m | 1:53.9 | 237 | 1114 | 20 | |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 20 | |
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 23 | |
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 19 | |
| r2,443m |
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Workout Graph
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