Federico Perinati 2x4000m/5:00r row
8,000m
Meters
30:23.2
Time
1:53.9
Pace
564
Calories
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,675m |
| Overall Time | 40:23.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
November 07, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.2 | 8,000m | 1:53.9 | 237 | 1114 | 21 | |
| 15:30.4 | 4,000m | 1:56.3 | 222 | 1065 | 20 | |
| 14:52.8 | 4,000m | 1:51.6 | 252 | 1166 | 23 | |
| r1,675m |