Federico Perinati 4x1500m/4:00r row
6,000m
Meters
22:05.2
Time
1:50.4
Pace
441
Calories
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,535m |
| Overall Time | 38:05.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 23 |
November 10, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 6,000m | 1:50.4 | 260 | 1194 | 23 | |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 20 | |
| 5:18.8 | 1,500m | 1:46.2 | 292 | 1303 | 26 | |
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 20 | |
| 5:10.8 | 1,500m | 1:43.6 | 315 | 1383 | 28 | |
| r2,535m |