Federico Perinati 2x4000m/5:00r row
8,000m
Meters
30:17.1
Time
1:53.5
Pace
566
Calories
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,582m |
| Overall Time | 40:17.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
November 14, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 8,000m | 1:53.5 | 239 | 1122 | 22 | |
| 15:29.1 | 4,000m | 1:56.1 | 223 | 1068 | 21 | |
| 14:48.0 | 4,000m | 1:51.0 | 256 | 1180 | 24 | |
| r1,582m |