Federico Perinati 4x1500m/4:00r row
6,000m
Meters
22:00.8
Time
1:50.0
Pace
442
Calories
| Rest Distance | 2,588m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,588m |
| Overall Time | 38:00.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 23 |
November 18, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 6,000m | 1:50.0 | 262 | 1203 | 23 | |
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 20 | |
| 5:18.2 | 1,500m | 1:46.0 | 293 | 1309 | 26 | |
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 20 | |
| 5:13.1 | 1,500m | 1:44.3 | 308 | 1359 | 27 | |
| r2,588m |