Federico Perinati 2x4000m/5:00r row
8,000m
Meters
29:46.9
Time
1:51.6
Pace
578
Calories
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,657m |
| Overall Time | 39:46.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
November 21, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.9 | 8,000m | 1:51.6 | 251 | 1164 | 23 | |
| 15:18.1 | 4,000m | 1:54.7 | 232 | 1096 | 21 | |
| 14:28.8 | 4,000m | 1:48.6 | 273 | 1240 | 26 | |
| r1,657m |