Federico Perinati 4x1500m/4:00r row
6,000m
Meters
21:38.8
Time
1:48.2
Pace
451
Calories
| Rest Distance | 2,703m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,703m |
| Overall Time | 37:38.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
November 24, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 6,000m | 1:48.2 | 276 | 1250 | 24 | |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 20 | |
| 5:08.8 | 1,500m | 1:42.9 | 321 | 1404 | 27 | |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 20 | |
| 5:06.1 | 1,500m | 1:42.0 | 329 | 1433 | 30 | |
| r2,703m |