Federico Perinati 2x4000m/5:00r row
8,000m
Meters
29:41.0
Time
1:51.3
Pace
581
Calories
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,725m |
| Overall Time | 39:41.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
November 28, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.0 | 8,000m | 1:51.3 | 254 | 1173 | 22 | |
| 15:18.6 | 4,000m | 1:54.8 | 231 | 1095 | 20 | |
| 14:22.5 | 4,000m | 1:47.8 | 279 | 1261 | 26 | |
| r1,725m |