Federico Perinati 4x1500m/4:00r row
6,000m
Meters
21:23.1
Time
1:46.9
Pace
456
Calories
| Rest Distance | 2,686m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,686m |
| Overall Time | 37:23.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
November 30, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 6,000m | 1:46.9 | 286 | 1285 | 26 | |
| 5:24.8 | 1,500m | 1:48.2 | 276 | 1249 | 26 | |
| 5:24.5 | 1,500m | 1:48.1 | 277 | 1251 | 26 | |
| 5:22.9 | 1,500m | 1:47.6 | 281 | 1266 | 26 | |
| 5:10.8 | 1,500m | 1:43.6 | 315 | 1383 | 27 | |
| r2,686m |