Federico Perinati 2x4000m/5:00r row
8,000m
Meters
29:05.9
Time
1:49.1
Pace
594
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,374m |
| Overall Time | 39:05.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
December 05, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.9 | 8,000m | 1:49.1 | 269 | 1227 | 24 | |
| 14:32.7 | 4,000m | 1:49.0 | 270 | 1227 | 24 | |
| 14:33.2 | 4,000m | 1:49.1 | 269 | 1226 | 25 | |
| r1,374m |