Federico Perinati 4x1500m/4:00r row
6,000m
Meters
21:07.7
Time
1:45.6
Pace
463
Calories
| Rest Distance | 2,660m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,660m |
| Overall Time | 37:07.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
December 08, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 6,000m | 1:45.6 | 297 | 1321 | 26 | |
| 5:18.5 | 1,500m | 1:46.1 | 292 | 1306 | 26 | |
| 5:18.0 | 1,500m | 1:46.0 | 294 | 1311 | 26 | |
| 5:17.4 | 1,500m | 1:45.8 | 296 | 1317 | 26 | |
| 5:13.8 | 1,500m | 1:44.6 | 306 | 1352 | 27 | |
| r2,660m |