Federico Perinati 4x500m/5:00r row
2,000m
Meters
6:23.5
Time
1:35.8
Pace
175
Calories
| Rest Distance | 3,494m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 26:23.5 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 33 |
December 09, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.5 | 2,000m | 1:35.8 | 397 | 1666 | 33 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 33 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 34 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 35 | |
| r3,494m |