Federico Perinati 3x1000m/8:00r row
3,000m
Meters
10:35.7
Time
1:45.9
Pace
233
Calories
| Rest Distance | 4,314m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,314m |
| Overall Time | 34:35.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 25 |
December 10, 2023 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.7 | 3,000m | 1:45.9 | 294 | 1312 | 25 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 20 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 26 | |
| 3:14.9 | 1,000m | 1:37.4 | 378 | 1601 | 32 | |
| r4,314m |