Federico Perinati 30:00 row
7,546m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
December 21, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,546m | 1:59.2 | 206 | 1009 | 19 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 19 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 19 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 |