Federico Perinati 4x1500m/4:00r row
6,000m
Meters
21:02.3
Time
1:45.1
Pace
467
Calories
| Rest Distance | 2,717m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,717m |
| Overall Time | 37:02.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 26 |
December 22, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 6,000m | 1:45.1 | 301 | 1334 | 26 | |
| 5:17.4 | 1,500m | 1:45.8 | 296 | 1317 | 26 | |
| 5:17.0 | 1,500m | 1:45.6 | 297 | 1320 | 26 | |
| 5:16.4 | 1,500m | 1:45.4 | 298 | 1326 | 26 | |
| 5:11.5 | 1,500m | 1:43.8 | 313 | 1376 | 28 | |
| r2,717m |