Federico Perinati 2x4000m/5:00r row
8,000m
Meters
29:30.0
Time
1:50.6
Pace
584
Calories
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,677m |
| Overall Time | 39:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
December 26, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.0 | 8,000m | 1:50.6 | 259 | 1189 | 23 | |
| 14:23.1 | 4,000m | 1:47.8 | 279 | 1259 | 25 | |
| 15:06.9 | 4,000m | 1:53.3 | 240 | 1126 | 23 | |
| r1,677m |