Federico Perinati 4x1500m/4:00r row
6,000m
Meters
20:51.7
Time
1:44.3
Pace
472
Calories
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,226m |
| Overall Time | 36:51.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 26 |
December 29, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 6,000m | 1:44.3 | 308 | 1361 | 26 | |
| 5:17.3 | 1,500m | 1:45.7 | 296 | 1318 | 25 | |
| 5:12.1 | 1,500m | 1:44.0 | 311 | 1369 | 26 | |
| 5:11.1 | 1,500m | 1:43.7 | 314 | 1380 | 26 | |
| 5:11.1 | 1,500m | 1:43.7 | 314 | 1380 | 28 | |
| r2,226m |