Federico Perinati 2x4000m/5:00r row
8,000m
Meters
28:57.5
Time
1:48.5
Pace
598
Calories
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,690m |
| Overall Time | 38:57.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
January 02, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.5 | 8,000m | 1:48.5 | 273 | 1240 | 25 | |
| 14:26.8 | 4,000m | 1:48.3 | 275 | 1246 | 25 | |
| 14:30.7 | 4,000m | 1:48.8 | 271 | 1234 | 26 | |
| r1,690m |