Federico Perinati 5x500m/1:00r row
2,500m
Meters
8:12.6
Time
1:38.5
Pace
210
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,290m |
| Overall Time | 13:12.6 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 30 |
January 05, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.6 | 2,500m | 1:38.5 | 366 | 1559 | 30 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 30 | |
| r790m |