Federico Perinati 2x4000m/5:00r row
8,000m
Meters
28:50.8
Time
1:48.1
Pace
600
Calories
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,603m |
| Overall Time | 38:50.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 25 |
January 09, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.8 | 8,000m | 1:48.1 | 276 | 1251 | 25 | |
| 14:23.0 | 4,000m | 1:47.8 | 279 | 1259 | 25 | |
| 14:27.8 | 4,000m | 1:48.4 | 274 | 1243 | 26 | |
| r1,603m |