Federico Perinati 5x500m/1:00r row
2,500m
Meters
8:09.6
Time
1:37.9
Pace
214
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,326m |
| Overall Time | 13:09.6 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 31 |
January 12, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.6 | 2,500m | 1:37.9 | 373 | 1582 | 31 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 33 | |
| r826m |