Federico Perinati 3x1000m/8:00r row
3,000m
Meters
10:22.9
Time
1:43.8
Pace
238
Calories
| Rest Distance | 4,007m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 34:22.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 27 |
January 14, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.9 | 3,000m | 1:43.8 | 313 | 1376 | 27 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 22 | |
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 27 | |
| 3:14.8 | 1,000m | 1:37.4 | 379 | 1603 | 34 | |
| r4,007m |