Federico Perinati 5000m row
5,000m
Meters
19:50.6
Time
1:59.0
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
January 15, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.6 | 5,000m | 1:59.0 | 207 | 1013 | 21 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 19 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 20 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 20 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 20 |