Federico Perinati 2x7:00/5:00r row
3,990m
Meters
14:00.0
Time
1:45.2
Pace
310
Calories
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,845m |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 26 |
January 16, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,990m | 1:45.2 | 300 | 1332 | 26 | |
| 7:00.0 | 1,984m | 1:45.8 | 295 | 1315 | 26 | |
| 7:00.0 | 2,005m | 1:44.7 | 305 | 1348 | 27 | |
| r1,855m |