Federico Perinati 5000m row
5,000m
Meters
19:31.9
Time
1:57.1
Pace
342
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
January 19, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.9 | 5,000m | 1:57.1 | 217 | 1048 | 21 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 20 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 19 |
| 3:30.3 | 3,000m | 1:45.1 | 301 | 1336 | 28 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 20 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 20 |