Federico Perinati 2x4000m/5:00r row
8,000m
Meters
28:49.4
Time
1:48.0
Pace
601
Calories
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,551m |
| Overall Time | 38:49.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 25 |
January 23, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.4 | 8,000m | 1:48.0 | 277 | 1253 | 25 | |
| 14:23.4 | 4,000m | 1:47.9 | 278 | 1258 | 25 | |
| 14:26.0 | 4,000m | 1:48.2 | 276 | 1249 | 26 | |
| r1,551m |