Federico Perinati 2x4000m/5:00r row
8,000
Meters
28:53.9
Time
1:48.3
Pace
599
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,465 |
| Overall Time | 38:53.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
January 30, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.9 | 8,000 | 1:48.3 | 275 | 1243 | 25 | |
| 14:21.6 | 4,000 | 1:47.7 | 280 | 1261 | 25 | |
| 14:32.3 | 4,000 | 1:49.0 | 270 | 1225 | 26 | |
| r1,465 |