Federico Perinati 5x500m/1:00r row
2,500m
Meters
8:09.2
Time
1:37.8
Pace
214
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,330m |
| Overall Time | 13:09.2 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 32 |
February 02, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.2 | 2,500m | 1:37.8 | 374 | 1586 | 32 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 32 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 32 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 33 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 33 | |
| r830m |