Federico Perinati 3x1000m/8:00r row
3,000m
Meters
10:28.7
Time
1:44.7
Pace
237
Calories
| Rest Distance | 4,351m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,351m |
| Overall Time | 34:28.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 25 |
February 04, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.7 | 3,000m | 1:44.7 | 304 | 1347 | 25 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 20 | |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 26 | |
| 3:13.9 | 1,000m | 1:36.9 | 384 | 1621 | 32 | |
| r4,351m |