Federico Perinati 5000m row
5,000m
Meters
19:19.5
Time
1:55.9
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
February 09, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.5 | 5,000m | 1:55.9 | 225 | 1072 | 22 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 23 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 19 |
| 3:42.9 | 3,000m | 1:51.4 | 253 | 1170 | 25 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 24 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 20 |