Federico Perinati 3x1250m/5:00r row
3,750m
Meters
12:49.1
Time
1:42.5
Pace
302
Calories
| Rest Distance | 2,609m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,359m |
| Overall Time | 27:49.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 28 |
February 20, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.1 | 3,750m | 1:42.5 | 325 | 1417 | 28 | |
| 4:09.9 | 1,250m | 1:39.9 | 350 | 1506 | 30 | |
| 4:09.7 | 1,250m | 1:39.8 | 351 | 1508 | 30 | |
| 4:29.5 | 1,250m | 1:47.8 | 279 | 1261 | 27 | |
| r2,609m |