Federico Perinati 6x500m/1:00r row
3,000
Meters
9:57.8
Time
1:39.6
Pace
247
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 15:57.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 29 |
February 23, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.8 | 3,000 | 1:39.6 | 354 | 1487 | 29 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 30 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 29 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 29 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 30 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 30 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 32 | |
| r966 |