Federico Perinati 3x1250m/5:00r row
3,750m
Meters
12:38.4
Time
1:41.1
Pace
308
Calories
| Rest Distance | 2,330m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 27:38.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 29 |
February 27, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.4 | 3,750m | 1:41.1 | 338 | 1464 | 29 | |
| 4:10.7 | 1,250m | 1:40.2 | 347 | 1494 | 29 | |
| 4:11.8 | 1,250m | 1:40.7 | 343 | 1478 | 29 | |
| 4:15.8 | 1,250m | 1:42.3 | 327 | 1424 | 30 | |
| r2,330m |