Federico Perinati 6x500m/1:00r row
3,000
Meters
9:54.7
Time
1:39.1
Pace
252
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 15:54.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 30 |
March 01, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.7 | 3,000 | 1:39.1 | 359 | 1525 | 30 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 30 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 29 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 29 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 30 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 34 | |
| r860 |