Federico Perinati 2x10:00/5:00r row
5,557m
Meters
20:00.0
Time
1:47.9
Pace
418
Calories
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,273m |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
March 03, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,557m | 1:47.9 | 278 | 1256 | 25 | |
| 10:00.0 | 2,767m | 1:48.4 | 275 | 1245 | 25 | |
| 10:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 26 | |
| r1,716m |