Federico Perinati 2x500m/4:00r row
1,000m
Meters
3:33.0
Time
1:46.5
Pace
76
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,005m |
| Overall Time | 11:33.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 24 |
March 06, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 24 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 23 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | |
| r1,005m |