Federico Perinati v0:40/0:20r...10 row
2,071m
Meters
6:40.0
Time
1:36.5
Pace
175
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,441m |
| Overall Time | 15:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 35 |
March 09, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,071m | 1:36.5 | 389 | 1637 | 35 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:20 | 68m | |||||
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 36 | |
| r: 0:20 | 67m | |||||
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 36 | |
| r: 0:20 | 64m | |||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:20 | 65m | |||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 36 | |
| r: 5:20 | 799m | |||||
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 33 | |
| r: 0:20 | 67m | |||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 35 | |
| r: 0:20 | 62m | |||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 35 | |
| r: 0:20 | 60m | |||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 35 | |
| r: 0:20 | 59m | |||||
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 38 | |
| r: 0:20 | 59m | |||||
| r1,370m |