Federico Perinati 2x10:00/5:00r row
5,627m
Meters
20:00.0
Time
1:46.6
Pace
430
Calories
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,290m |
| Overall Time | 30:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 26 |
March 10, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,627m | 1:46.6 | 289 | 1293 | 26 | |
| 10:00.0 | 2,821m | 1:46.3 | 291 | 1301 | 26 | |
| 10:00.0 | 2,806m | 1:46.9 | 286 | 1285 | 26 | |
| r1,663m |