Federico Perinati 500m row
500
Meters
1:33.8
Time
1:33.8
Pace
43
Calories
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 34 |
March 16, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.8 | 500 | 1:33.8 | 424 | 1650 | 43 | 34 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 9 | 39 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 8 | 31 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1492 | 8 | 34 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1741 | 9 | 32 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1780 | 9 | 36 |