Federico Perinati 3x1000m/5:00r row
3,000m
Meters
10:25.5
Time
1:44.2
Pace
237
Calories
| Rest Distance | 2,767m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 25:25.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
March 17, 2024 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.5 | 3,000m | 1:44.2 | 309 | 1363 | 26 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 22 | |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 26 | |
| 3:11.8 | 1,000m | 1:35.9 | 397 | 1665 | 31 | |
| r2,767m |