Federico Perinati 5x500m/1:00r row
2,500m
Meters
8:08.4
Time
1:37.6
Pace
213
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 13:08.4 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 30 |
March 12, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.4 | 2,500m | 1:37.6 | 376 | 1592 | 30 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 30 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 32 | |
| r791m |