Federico Perinati 5000m row
5,000
Meters
19:29.5
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
March 18, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000 | 1:56.9 | 219 | 1053 | 339 | 19 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 65 | 19 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 19 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 68 | 19 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1094 | 69 | 19 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 70 | 19 |