Federico Perinati 2x7:00/5:00r row
3,984m
Meters
14:00.0
Time
1:45.4
Pace
309
Calories
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 26 |
March 19, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,984m | 1:45.4 | 299 | 1328 | 26 | |
| 7:00.0 | 1,983m | 1:45.9 | 295 | 1314 | 26 | |
| 7:00.0 | 2,000m | 1:45.0 | 302 | 1340 | 26 | |
| r1,642m |