Federico Perinati 13:03 row
3,000m
Meters
13:03.6
Time
2:10.6
Pace
183
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 135 |
March 24, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.6 | 3,000m | 2:10.6 | 157 | 840 | 23 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 13:03.6 | 632m | 2:25.2 | 114 | 693 | 22 |
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Workout Graph
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