Federico Perinati 30:00 row
7,731m
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
April 18, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,731m | 1:56.4 | 222 | 1063 | 20 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 19 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 19 |
| 18:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 22 |
| 24:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 21 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 |