Federico Perinati 2x2500m/5:00r row
5,000m
Meters
18:12.4
Time
1:49.2
Pace
370
Calories
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,624m |
| Overall Time | 28:12.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 21 |
April 20, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 5,000m | 1:49.2 | 268 | 1224 | 21 | |
| 9:08.3 | 2,500m | 1:49.6 | 265 | 1213 | 21 | |
| 9:04.1 | 2,500m | 1:48.8 | 272 | 1234 | 22 | |
| r1,624m |