Federico Perinati 30:00 row
7,829m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
April 23, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,829m | 1:54.9 | 230 | 1092 | 21 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 21 |
| 18:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 23 |
| 24:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 24 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 20 |