Federico Perinati 3x1000m/5:00r row
3,000m
Meters
10:19.3
Time
1:43.2
Pace
239
Calories
| Rest Distance | 2,452m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 25:19.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
May 21, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.3 | 3,000m | 1:43.2 | 318 | 1395 | 27 | |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 26 | |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 28 | |
| 3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 30 | |
| r2,452m |