Federico Perinati 3x4:00/4:00r row
3,366m
Meters
12:00.0
Time
1:46.9
Pace
256
Calories
| Rest Distance | 2,070m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
May 24, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,366m | 1:46.9 | 286 | 1284 | 26 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 26 | |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 26 | |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 27 | |
| r2,070m |