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Federico Perinati v0:30/0:30r...23 row

3,541m

Meters

11:30.0

Time

1:37.4

Pace

299

Calories

Rest Distance2,772m
Rest Time16:30.0
Overall Distance6,313m
Overall Time28:00.0
Average Watts378
Calories Per Hour1602
Stroke Rate34

May 25, 2024 10:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:30.0 3,541m 1:37.4 378 1602 34
0:30.0 149m 1:40.6 343 1480 34
r: 0:30 99m
0:30.0 152m 1:38.6 364 1553 34
r: 0:30 88m
0:30.0 153m 1:38.0 371 1578 36
r: 0:30 87m
0:30.0 153m 1:38.0 371 1578 36
r: 0:30 96m
0:30.0 153m 1:38.0 371 1578 34
r: 0:30 95m
0:30.0 153m 1:38.0 371 1578 36
r: 0:30 91m
0:30.0 153m 1:38.0 371 1578 34
r: 0:30 91m
0:30.0 153m 1:38.0 371 1578 34
r: 0:30 99m
0:30.0 154m 1:37.4 379 1603 34
r: 0:30 90m
0:30.0 154m 1:37.4 379 1603 34
r: 0:30 87m
0:30.0 154m 1:37.4 379 1603 34
r: 5:30 794m
0:30.0 151m 1:39.3 357 1528 34
r: 0:30 93m
0:30.0 153m 1:38.0 371 1578 34
r: 0:30 86m
0:30.0 154m 1:37.4 379 1603 36
r: 0:30 91m
0:30.0 154m 1:37.4 379 1603 36
r: 0:30 83m
0:30.0 154m 1:37.4 379 1603 34
r: 0:30 94m
0:30.0 153m 1:38.0 371 1578 34
r: 0:30 89m
0:30.0 156m 1:36.1 394 1654 36
r: 0:30 91m
0:30.0 153m 1:38.0 371 1578 34
r: 0:30 82m
0:30.0 155m 1:36.7 386 1629 36
r: 0:30 84m
0:30.0 155m 1:36.7 386 1629 36
r: 0:30 85m
0:30.0 154m 1:37.4 379 1603 34
r: 0:30 90m
0:30.0 167m 1:29.8 483 1962 40
r: 0:30 87m
r2,772m